Sábado, 20 Janeiro 2018
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Intermittent fasting IF is an umbrella term for various diets that cycle between a period of fasting and non-fasting. Intermittent fasting can be used along with calorie restriction for weight loss. Most popular intermittent fasting protocols can be grouped into 2 categories: Recommendations vary on what can be consumed during the fasting periods. Some would say only water, others would allow tea or coffee without milk or sugar or zero-calories drinks with artificial sweeteners. Yet others would allow "modified fasting" with limited caloric intake e. According to NHS Choices as of , people considering the 5: A review [19] described that intermittent fasting has not been studied in children, the elderly, or the underweight, and could be harmful in these populations. It also suggested that people choosing to fast for periods of time greater than 24 hours should be monitored by a physician, as changes to the gastrointestinal system or circadian rhythm can occur. According to another review, intermittent fasting can lead to weight loss, though long-term calorie restriction can lead to slightly more weight loss compared to intermittent fasting. From Wikipedia, the free encyclopedia. Which diet regimen is more effective for weight loss? Retrieved 11 September With this regimen you eat what you want five days a week The new science of fasting". Retrieved 3 January I am allowed to eat whatever I want on the five non-fast days. UK National Health Service. Retrieved 10 February Journal of Translational Medicine. The American Journal of Clinical Nutrition. Retrieved 23 November A review of human findings". Retrieved from " https: Fasting Eating behaviors of humans Diets Fad diets. Views Read Edit View history. This page was last edited on 24 December , at By using this site, you agree to the Terms of Use and Privacy Policy. Alimentazione dieta vegana Alimentazione trigliceridi e colesterolo alti Alimentazione convalescenza mononucleosi Alimentazione cucciolo labrador 6 mesi Alimentazione diminuire massa grassa specadieta
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